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verycocele yoga treatments
#yoga treatments.
- Yoga contains various poses that can promote blood circulation to the testis.
- Like other forms of exercising, yoga can also help improve fertility.
- Yoga poses have been shown to improve blood flow to the testicles.
- In particular, inversions are the best way to drain and reduce varicocele swelling.
How to Perform
Step 1 -
Bridge pose: Hold for 10 breaths, rest for 10 breaths, repeat 10 times everyday.
Step 2 -
Supported shoulder stand: Hold for 30–50 breaths, repeat 3 times per day.
Meditation breathing can also be beneficial. Therefore focus on long duration breathing, minimum 100 breaths everyday.