Vitamin B for Adenine. It is a Vitamin B complex Vitamin. Vitamin B-4 is usually needed in the formation of DNA and RNA. It also works to make healthy tissue. It increases immunity, prevent infection.
There are some foods, which are found in vitamin B4.
Clown
Usually we use cloves in a food meal. This is not only spice, but also a type of medicine. Vitamin B for the clove It works to prevent vomiting and diabetes.
Capsicum
Vitamin B Four is in capsicum. It works to prevent stomach problems, waist pain, headaches, skin problems.
Apple
Apple is a fruit of very fun. Apple contains vitamins and minerals. These include Vitamin B-Four, Vitamin C, Vitamin K, Vitamin K, Vitamin B-Six and Riboflavin. It works to prevent Alzheimer's disease, stomach problems, constipation, diabetes.
Honey
In ancient times, raw honey has been used in beauty and treatment. The raw sweet contains Vitamin B Four.