4 vitamins and minerals that should NOT take

Of ads by friends and where you do not hear that you have to take certain vitamins and minerals. Many of them, however, proved quite unnecessary. See 4 vitamins and minerals that maybe you should not take.

Calcium
Calcium is one of the minerals for which especially the ladies hear very often. Councils are to be taken calcium , which zazadravi bones and increase their density to avoid diseases such as osteoporosis.

It turns out that taking calcium does not actually improves bone health. At the same time can have a detrimental effect on arteries and soft tissues as they calcifies. Thus increasing the risk of heart disease.

Calcium can also stimulate the formation of kidney stones and prevent their natural degradation. This is especially true for people who are prone to this problem.

Doctors and nutritionists advise to try to obtain calcium through food - dairy and non-dairy sources of minerals (salmon, green leafy vegetables, broccoli, sardines, white beans, almonds, etc.)

Iron
Iron also is a mineral whose intake is recommended from side to side without addressing the potential risks.

Iron helps the formation of hemoglobin, a substance in the blood which carries oxygen from the lungs to other parts of the body. Moreover, iron is essential for the formation of certain hormones in the body.

Because of these important features you should take iron only after you do your research to its levels in the blood.

Too much iron in the blood can damage the liver and other organs, so care must be taken with iron.

Iodine
Iodine is seen to be of these supplements should not take unless your doctor tells him preporachal.Tozi mineral is associated mostly with the thyroid gland and is essential for hormone production. It is possible intake of iodine can interfere with the proper functioning of the thyroid gland.

Before taking such a step must consult your doctor and your run tests to determine the levels of iodine in your blood.

Vitamin B6
Vitamin B6 is one of the vitamins that should be taken. The best way to get it is through a healthy and varied diet - fruits, vegetables, fish, poultry.

However, if a long time taking vitamin B6 can develop so-called. neuropathy - svrahchuvstvitenost nerve endings

Source: http://wakeup-world.com/ Picture: freedigitalphotos.net