I made it tho not completely perfect 🤗🤗🤗
I fell tons of times before I can lift up my booties to the air (the hardest pose to me so far), and only when I learned that I needed to focus on my stand can I lift the lower part up.
I promised to myself that I must achieve the yoga goal by the graduation, and did it.
Yoga has taught me a lot: Calm and Persistent!
happy like a child and wanna share with u guys!
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Chị tự học yoga hay là đi học ở Trung tâm vậy ạ? e cũng muốn học yoga nhưng e sợ học theo khóa mua trên mạng động tác không đúng vị ảnh hưởng xương khớp
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Học TT e ạ. E nên học TT hơn ý
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vâng ạ
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wow!!!!!!!!!!!!!! e cũng rất thích yoga ạ
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Tập cho thư giản nàooo
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tập yaga rất tốt cho việc thư giãn, không biết có Nam có tập được ko nhỉ?
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Ai cx dx anh ơi. Nhưng phải kiên trì ạ
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có tập thật k hay xạo za bà
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Có chứ. Sống healthy lắm chị boo ơi
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ờ ờ cứ cho là t đã tin r nha
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Yoga thực sự rất tốt, Không chỉ rèn luyện thể chất mà còn cả ý trí, sự tập trung
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Chuẩn rồi :))
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