How To Reduce Obesity From Green Tee
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Green tea is very effective in reducing obesity and reducing stomach fat. If you think that Yoga, even after exercising, you do not lose weight, start drinking green tea with your diet and workout. Caffeine is more in it, which causes calorie burn in the body which is necessary for weight loss
Empty stomach in the morning, before eating at night and eating green tea after eating, then the weight is reduced quickly. If you are consuming green tea to reduce obesity, you can drink 3 to 4 cups of the day
If you want to reduce fat, drink 1 cup half an hour before sleeping at night
Ways to go slim
The essential things to use green tea
The amount of caffeine in green tea is higher than that of coffee, so the benefits of drinking excess tea from excessive need to be reduced. If you drink the right amount of green tea then you will definitely get the benefit.
It is not okay for small children to drink green tea, because this seems less hungry, so children can not get the full nutrients. Apart from this, green tea can be harmful for pregnant women and women who want to conceive should not eat green tea.
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