The ketogenic diet (also known as the keto diet) is a low-carb, high-fat diet with numerous health benefits.
Many studies have shown that eating this way can help you lose weight and improve your health.
Diabetes, cancer, epilepsy, and Alzheimer's disease may all benefit from a ketogenic diet.
The keto diet is explained in full in this beginner's handbook.
The fundamentals of the keto diet
The ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways.
It entails substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis.
Ketogenic diets can lower blood sugar and insulin levels significantly.