Suryanamaskar : Stay clear of these common blunders
In the midset of grueling exercises that can be extremely exhausting, Suryanamaskar or Sun Salutation is a slow, meditative sequence of steps that provides a great cardio exercise. But, it is useful only if it's executed correctly, consistently and gracefully.
MISTAKE 1-Not warming up
If you're a pro in performing Suryanamaskar it is okay to start directly with the movements, however when you're less agile, it's important to start with a mild warm-up, like stretching as well as joint rotation. When you're done with your workout, you can end the session with a few stretches that relax.
MISTAKE 2: Exaggerating the amount of people you have
There are many who master the techniques and fixate on increasing the number. They don't know that 12 cycles performed with a smooth flow is more efficient than 100 completed in a hurry. Also, increase your posture while trying to improve the number.
ORIGINAL SOURCE LINK--) https://everythingintheworldblog01.blogspot.com/2022/09/check-your-reality-are-you-doing-your.html