Should You Drink Water Right Away When You Wake Up?

Water is necessary for life, and your body cannot operate correctly without it.

According to one popular belief, you should drink water first thing in the morning if you want to be healthier.

However, you might be wondering if the time of day makes a difference in terms of hydration.

This article examines various widespread claims around the habit of drinking water as soon as you wake up to see if it has any health advantages.

Your body requires water to function properly.

Water makes up around 60% of your body weight.

It's also an essential nutrient, which means your body can't make enough of it to satisfy its daily demands through metabolism (1Trusted Source).

To guarantee appropriate body function, you must obtain it from foods — particularly liquids.

Water is required by all organs and tissues, and it serves a variety of functions in the body, including:

1-Transport of nutrients. Water promotes blood circulation, which distributes nutrients to and eliminates waste from your cells.
2-Thermoregulation. Water inhibits variations in body temperature in both warm and cold conditions due to its enormous heat capacity.
3-Lubrication of the body. Water is an important component of your body's lubricating fluids, which include saliva,
gastric, intestinal, respiratory, and urine mucous.
4-Absorbency of shock. Water protects your organs and tissues by maintaining cellular structure and acting as a shock absorber.

Sweat, breath, urine, and bowel motions all lose water on a daily basis. Water outputs are what they're called.

If you don't drink enough water during the day to compensate for these losses, you risk dehydration, which has a number of negative health consequences (2Trusted Source).

To avoid dehydration, this mechanism is known as water balance, which indicates that water inputs must equal water outputs (1Trusted Source).

SUMMARY:

Water is an important nutrient for the proper functioning of all organs and tissues in your body. Because your body loses water on a regular basis, you must compensate to avoid dehydration.