Today I am going to tell you the importance of drinking water .... :)
Now let's drink some water ....š¦
Water is what our body needs most.
Doctors says to drink about 3-5 liters of water a day
Most people drink water when they are thirsty, that is, when dehydration occurs:ā¹ļø
Dehydration is a disease, you need to drink water before dehydration develops. It is not difficult to drink that water š
So some people get bored when they open the tap of the kettle or filter and put water in the cup and go to drink water.
The best solution is to have a bottle of water
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After getting used to drinking such water, you may have seen in the water bottle
Another thing is, get up in the morning and drink on an empty stomach about 4 glasses of water :). It is easy to fill a water bottle with water before going to bed at night :)
Do not drink or eat anything for 45 minutes after drinking water in the morning
Drinking water brightens the skin: . In worldwide many actors and actresses are seen holding a bottle of water in their hand.
Now what happens when you drink water, when you do not drink, then the stomach stones are gaining š
Don't forget to drink water and pee or the bladder will explode and be devastated šš
Goodbye to all ....!