This article is based on water not hydration or any drinks. So there is nothing wrong. Undoubtedly you can hydret yourself with any drinks. But that is not the matter I discussed about.
RE: How Much Water We Should Drink? Benefits and side effects of drinking water.
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How Much Water We Should Drink? Benefits and side effects of drinking water.
Fair point, well made... I succeed to that...
The article does smack a bit of "you have to drink water" though - so I jumped the gun. :)
Upvoted :)
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