Watermelon is a very good source of vitamin C. It is also a good source of copper, biotin, potassium, vitamin A,vitamin B6 and magnesium. Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients.
BENEFITS :
- Helps You Hydrate.
- Contains Compounds That May Help Prevent Cancer.
- May Improve Heart Health.
- May Lower Inflammation and Oxidation Stress.
- May Help Prevent Oracular Degeneration.
- May Help Relieve Muscle Soreness.
- Is Good for Skin and Hair.
- Can Help Improve Digestion.
