Seasonal fruit watermelon. These fruits are harvested in acute heat. Watermelon also has fertility health quality. These are discussed below:
Removes wateriness:
There is plenty of water in watermelon. When hot water gets out of the body during sweating, then drinking watermelon removes the body's dehydration. As a result, the body is healthy and refreshing.
Keeps the eyes well:
Carotenoid is in watermelon. And so playing watermelon regularly helps keep eyes healthy and get relief from eye problems. Carotenoid nightcare plays an effective role in preventing disease. Increases physical strength: Taxa A & M University has proved that watermelon acts as a natural medicine for those who are weak in their physical strength. These fruits increase the physical strength multiplied.
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Nutritional quality in guava?
Delicious fruits are rich in guava nutrients. It contains Vitamin C, which prevent scurvy. Apart from this, guarati has carotene and various minerals. Regular guava can be eaten if you want to meet vitamin requirements. Let's know the tasty fruits of this nutrient:
► Paira Vitamin C is a good source. Vitamin C keeps the mouth, teeth and gums healthy. Along with this, Danger also helps.
► Generally it is not available directly in vitamins; It is the first carotene, and later it becomes converted into vitamins. Carotene ensures normal growth in the body. It helps in retaining eye retention and maintaining healthy cells.
► 0.21 mg of vitamin B1 and 0.09 milligrams of B2 are found in every 100 g of para. Due to the absence of these vitamins, there are many diseases of bariribi and facial lesions.
► 76 kilocular intake of energy is available per 100 grams of papaya. A guava can be eaten every day to get food from vegetable sources.
► 1.4 grams of protein and 1.1 grams of fiber are found in every 100 g of para.
► 152 grams of carbohydrate per 100 grams of para. It helps in the internal activities of the body. Apart from this, fruit pectin and cellulose help reduce the amount of blood cholesterol.
Guava filled with various minerals. Every 100 g of pearl is available in 0.6 grams of mineral, 0.03 mg thiamine, 0.03 milligram riboflavin, 1.4 mg iron, 28 mg phosphorus and 20 milligrams of calcium.