Weight Watch - Hidden Calories In Healthy Food / Overview

Have you ever stopped to think how many calories are hiding in many foods that we see as healthy?

Reduce your calorie intake by pouring off the syrup of canned fruit, before eating them for a desert.

Wholewheat bread is very good for us, but it is how much we eat, that is the question we must ask ourselves. What we put on the slice is as important. Sugary toppings and too much cheese can add up on the calorie front too!

Healthy wholegrain rice is good but it is the sauce that that we ladle on top of the grains, that add to our problem. Adding cream to meat and chicken dishes can also contribute to extra unnecessary calories.

Have you thought of ways to eat healthier dishes, that do not put on the kilos?

credit - my own art work and blog