Michael Mosley: Lentils are one of the "foods you should eat but hate" to lose weight.
dr Michael Mosley is dedicated to helping people lose weight and lead a healthy lifestyle. While chatting with wellness expert Liz Earl at a Facebook Live session, weight loss guru helped him lose weight with his Fast 800 program, but also promoted good things in the long run. We talked about "to eat" foods. health.
Liz states:
"Do you think this is the basis?"
Michael explains:
"Then switch to intermittent fasting. Intermittent fasting involves low carbs only a few days a week.
"Next, switch to a healthy Mediterranean diet. It's about 20 percent protein, 40 percent fat, and 40 percent carbohydrate. Read more: Emotional diet: Nutritionists say" crazy Sharing a Way to Suppress "Thirst"
Dr. Then Michael shared one of Claire's favorite recipes.
He said, "She is making a delicious red kidney chocolate cake, and you can't believe it.
" 78% dark chocolate and red beans. I think this would be terrible. But it's incredibly delicious. "
Claire's Red Bean Cake
" Challenge someone to guess the main ingredients of this rich chocolate cake. No sugar has been added, "Claire said. Said.
"It's rich in fiber (30% fiber in cacao), but it melts in your mouth and you don't feel guilty."
The recipe is 12, with 250 calories per serving.
It takes 5 minutes to prepare and 30 minutes to cook.
Method:
- Preheat the oven to 150 ° C. Grease a round cake can with a diameter of 20 cm and line the base with lightly greased baking paper.
2nd Add green beans, vanilla extract, eggs, a tablespoon of water, pinch salt and coconut oil to a bowl and mix until smooth. This will take about 4-5 minutes. Then add the rest of the ingredients and mix well. - Pour the mixture into a cake can, lightly press down on the raspberries and bake for about 30 minutes.
- Remove the cake from the oven, allow it to cool for 10 minutes, and then transfer it to a wire rack.
You can also use this mixture to make cupcakes. Instead of a cake pan, use a muffin tin and line it with a paper cup. They need less time in the oven, about 1520 minutes.
Note: Drain and rinse all canned beans and lentils before use (the drained liquid usually contains starch and salt, but this is not necessary). The wastewater weight and calories of canned foods vary from brand to brand (and in some cases significantly).
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