How to lose weight? This is possibly the most searched topic over the internet in recent times. Despite that, we continue to eat foods that are low in vibration. But are excellent for our taste buds.
Eating junk has made our bodies paunchy. Not only that, this food has made us sluggish too.
Most of us are struggling with losing weight and finding a perfect diet. While searching for the foods that help in weight loss you must have come across chia seeds.
Chia seeds have gained popularity recently. Many nutritionists suggest including these in your diet. Before including them, stop!
First, look at what the chia seeds are?
Superfood Chia Seeds
Chia seeds are tiny oval shape, grey with black and white spot seeds. These are grown in the region of Mexico.
Plus, they come in the category of edible seeds. Talking about the nutritious value per hundred grams they tend to have the following ratios:
Total Calories- 486
Total Fat- 31 g
Protein- 17 g
Calcium- 63%
Carbs- 42 g
Potassium- 407 mg
Looking at these figures you might be amazed and excited to add them to your diet for weight loss. We will discuss later whether these should be included or not.
Texture
This pseudo-grain turns into a thick gel after coming in contact with water. Thus, they have a mushy texture.
If you put seeds in water for about 30 minutes they will expand, making that thick gluey gel.
Chia Seeds And Weight Loss
Scrolling down Instagram, we come across many reels that tell us how chia seeds help in losing weight.
Digging deeper, we found that no research suggests chia seeds as a weight-loss food.
Does This Work For Weight Loss?
Researchers say that chia seeds have a high fiber content which holds a large amount of water. This is the reason why these are always used with liquids.
No doubt they are a good source of important essential nutrients. But put this in your mind that they are not low in calories and have a good amount of transfer fats.
It contains omega-3 which is always termed as a fatty acid. This is a boon for vegetarians who could not add other sources, like fish, to their diet. The presence of omega-3 will help in reducing cardiac problems in a human being.
Due to high fiber content, they tend to break slowly. In other words, we can say they are slow to digest.
Meaning thereby, eating chia seeds can help you be fuller for long hours. Thus helping you in curbing hunger.
There’s an important point here: If you want to lose weight then these seeds can’t help you unless you eat a good diet with them.
What Experts Say?
The Food and drug administration has issued a list of food items that are not registered. Chia seed is one of them. They say that Chia seeds have not met the evaluation standards. These can pose health risks and their quality is not assured.
A study conducted by Nutrition Research states that, when chia seeds were given in the diet to overweight adults, there was no influence on their bodies. They didn’t lose any weight.
Benefits to Health
Although, chia seeds don’t help you directly in shedding weight. But these tiny seeds are packed with numerous nutrients. Now let’s discuss how can chia seed help you
Loaded With Several Nutrients
These little seeds are bunched packed with multiple micronutrients, fatty acids, proteins, and fiber.
Calcium: Calcium helps in keeping our bones and teeth strong. To provide good bone health, calcium plays a very important role.
Omega-3: although Chia seeds have a high content of omega-3 but not also contain ALA (alpha-linolenic acid). This acid is then converted into DHA (docosahexaenoic) which is an active form. DHA provides you with certain health bodies. But chia seeds do not convert ALA into DHA. So experts advise eating fish, fish oil, or DHA supplements.
Fiber- It has a high content of fiber. Because of it, they absorb large amounts of water. After eating them our stomach remains fuller for a long time.
Protein- We find high portions of protein in them. This protein helps in reducing unwanted hunger which in turn boosts our metabolism. It also helps in lowering blood pressure levels. Thus, they perform a major role in weight loss.
Lower the Risk of Heart Problems
Heart problems often arise when we are overweight. Due to the presence of protein in it, they somehow help in reducing cardiac diseases. Therefore helps in getting better health.
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