There is a lot of conflicting advice out there when it comes to losing belly fat. Some say that you should only eat to maintain, while others say that you should only eat to build. Neither is better, and both are usually wrong. The truth is a bit more complicated, but the general principle is this: to lose belly fat, you want to burn more calories than you eat. So, if you have been trying to lose weight but can never seem to get rid of those last few stubborn pounds around your middle, you might be interested in learning how to lose belly fat, the reasons behind it, and the myths.
While there is no magic pill that can help you lose belly fat, there are certain ways you can take to help your body burn fat more efficiently and get rid of that annoying layer of fat around your middle.
What Causes Belly Fat?
- Zero Exercise
Lack of exercise can lead to gaining weight. If you are not active enough, gradually fat can accumulate, especially around your belly.
So, you need to balance your calories according to your workout sessions. - Stress
Steroid hormone called cortisol helps your mood to controlling your mood from stressing up, or in short, it helps to deal with the stress. When you are seriously in a tense situation your body produces this hormone. And then people may turn towards their junky cravings. Hence the same hormone causes surplus calories to be stored around the belly and other parts of the body. - Poor Diet
If you are a sweet lover this may be the reason. High sugar intake in the form of food, drinks, or sugar itself can be problematic. It slows down the metabolism, adds to gaining weight, and reduces the person’s ability to burn fat. - Genes
There is some notion that a person’s genes can influence whether or not they become fat. Genes, according to scientists, can impact behavior, metabolism, and the likelihood of acquiring obesity-related disorders. - Too Many Calories
Being sedentary is one of the most powerful causes of belly fat. Being sedentary requires fewer calories than being active. However, regardless of how busy you are, if you are continually being sedentary, you will need fewer calories than if you were being active. So, more and more calories plus zero activeness equal to gaining weight, especially around your belly.
Stupid Myths About Burn Belly Fat - It Behaves Similarly To Any Other Type Of Body Fat
It’s actually far riskier. It even has a name: visceral fat. Visceral fat (also known as “hard fat”) is responsible for more than merely cushioning your midsection and making it difficult to button your clothes. According to Harvard Health Publishing, it is situated between your internal organs and has been related to a variety of health conditions such as insulin resistance and type 2 diabetes, cardiovascular disease, and breast cancer in women. - Only Focusing On Ab Exercise Will Reduce Belly Fat
NO! This magic is not possible. To get that defined abs or beautiful waist you need to target to lose overall weight to see those magical results you expect. So focusing on core workouts in the gym isn’t a waste of time. It will absolutely tighten your abs and strengthen your midsection, but you will need to lower your general body fat in order for those improvements to be evident. - Cardio Exercise Is The Most Effective Way to Lose Belly Fat
This is not pure truth. Yes, cardio or HIIT is high-intensity interval training, shown great results in various studies But you don’t want to become a HIIT machine; you should also seek to combine resistance training to increase strength and, as a result, enhance your metabolism. - Certain Foods or Fluids Can “MELT” Belly Fat, According To Popular Belief
Have you seen those advertisements stating certain green teas or foods or etc can get you that perfect belly? Please don’t fall for them, we promise you will not lose an inch by these false statements. Instead, a healthy diet can do wonders for you. - The Magic Of Waist Trainers
For sure this isn’t true! Because it is temporary. Wearing them is uncomfortable and may lead to serious problems like repositioning your organs or fracturing ribs. So, why take such risks? - Eat Less
Yes, calorie counting may be used to help you lose weight. However, specialists regularly state that your body will go into famine mode and slow down metabolism in order to hold on to the calories it ultimately receives.
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