It is really difficult to lose weight in the middle of a lockdown. I hope everyone agrees that they are gaining some pounds of weight every day by sitting idle, not moving around, etc. There is one more important factor that affects the weight loss process that is a balanced diet.
Following a balanced diet could be difficult for people who are newly experiencing weight gain. Instead, incorporating some healthy sources of products could be easier. Vitamin C could be beneficial for some fat loss since many food items rich in it have health benefits. Drinks such as Cantaloupe juice could be very helpful since it is a fat burner and an immunity booster. Much more protein and calcium-rich weight loss breakfast recipes will be discussed here which are rich in Vitamin C. Mostly we will be talking about the health supplements for weight loss such as detox drinks since they will help with summer hydration. If this is something that interests you, then keep reading.
Health benefits of Vitamin C for weight loss
Since we have talked about some of the health benefits above, let us move on to some weight loss benefits shown by the intake of Vitamin C :
Vitamin C acts as a strong antioxidant
Any food which is rich in antioxidants promotes a healthy immune system and metabolism. This could be the biggest health benefit of consuming foods rich in Vitamin C. A healthy metabolism leads to weight loss quicker than usual. Also, this helps the body to resist inflammation and infections.
Studies have shown an increase in about 30% of blood antioxidant levels while consuming Vitamin C regularly. Their function is to protect the cells by mopping and stabilizing free radicals in the body by limiting the damage they could cause.
Help has a Healthy Immune System
A healthy immune system leads to a good metabolism and this results in losing weight faster. A person with a weak immune system is prone to digestion-related problems or intestine or gut-related problems that could harm the body.
For this, consumption of Vitamin C proves to be very effective since it fights allergic reactions to protects the immune system from any infections. It increases the strength of the immune system and eventually decreases any inflammation in the body and helps with weight loss.
Vitamin C helps in cutting off belly fat and weight loss
It is seen that fat accumulation around the belly area has been reduced for the people who consume a greater amount of vitamin C than the ones who do not. This happens because Vitamin C is a water-soluble nutrient that supplies antioxidants throughout the body. And the importance of antioxidants is already stated above.
Researchers say that the fat oxidization process is faster with the intake of Vitamin C even with a moderate amount of exercise. It does not help with spot reduction but helps with the overall weight loss in the body.
Best intake sources of Vitamin C for weight loss
Since we have talked about some of the major weight loss benefits, let us explore more about the nutrients present in these Vitamin C-rich products for quick weight loss.
- Lemon
A lemon alone contains 53 mg of Vitamin C which has a 100 mg pulp which is around 50% of Vitamin C according to the weight. It can be consumed with warm water along with some honey according to your taste preference in the morning.
- Orange
Orange also contains around 53.2 mg of Vitamin C per 100 mg of fruit pulp. Not only it is enriched with just Vitamin C but it is also a very pulpy and delicious fruit. This can be consumed once or twice during the day according to the season.
- Guava
This fruit is rich in nutrients because around 228.3 mg of nutrients are contained per 100 gm of guava. This has a rich source of Vitamin C, plus guava is low in calories and high in fiber which makes it perfect for weight loss.
- Papaya
This fruit is quite underappreciated but is loaded with Vitamin C and weight loss benefits. With about 62 gm of Vitamin C per 100 gm fruit pulp is a great value.
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