Searching for the healthiest breakfast options and couldn’t find anything? Okay, so we have a better option to start your day with.
When it comes to morning breakfast, we want something easy to cook, yummy to taste yet healthy for the body. Then your search ends here.
Oats are the ultimate item that you are looking for. Oatmeal is considered to be some of the yummiest and healthiest things that one can have to start your hard day.
This whole-grain, gluten-free cereal helps in losing weight if taken in the right proportion. Why oats? Let’s understand.
Consider Oats For Weight Loss
In the cereal family, oats have a special position. They have a great potential in providing a bowl full of nutrients and fibers.
Being mushy, they are not loved as much by people but at the same time, the health benefits associated with them can’t be ignored. These edible seeds help the human body to a great extent.
Various reasons support adding oats to your weight loss journey. Components like antioxidants, rich in fiber, high protein, low calories, and many more contribute to making it one of the weight loss items if taken with some measures.
Oatmeal can prove to be an asset for those who want to slim down. The high content of water and fiber helps in curbing hunger and makes the stomach fuller for long period.
Oats contain complex carbohydrates that release glucose slowly. It takes a long time to break these into some compounds which are used in providing energy.
Our body does not digest fiber so fast which leads to less craving for other snacks. Not only this, but these also improve blood sugar levels and help in maintaining good cholesterol.
This low-calorie meal can help in getting a thin waistline. Looking at the review of one of the You Tuber, she claims to lose 2 kg in just 7 days of following an oat diet plan.
Wonders That Oats Can Do
Adding oats to everyday meals can have miscellaneous benefits such as:
· Low in calories: with up to 200 calories per meal.
· Easy to make in rush hours
· Assists in maintaining good skin and hair
· Slim the waistline
· Provides maximum satisfaction level
· Curbs down hunger
· Rich in antioxidants like Avenanthramides
· Plethora of nutrients
· Boost immunity
· Improve blood sugar by eliminating the risk of type2 diabetes
· Prosperous leads to good bone health
· Iron in it helps in making hemoglobin in the bloodstream
· Let healthy bacteria grow in our gut
· Improves digestion
Is Weight Gain Still Possible?
Eating oats in the wrong way can add up to your weight. How? Look at some of these blunders that you are committing with your oats diet:
· Eating instant oatmeal packets: These packets are usually loaded with several artificial ingredients making it much worse for your weight loss journey.
· Adding dried fruits: fruits like cranberries, pineapples, contain large contents of sugar which ruin the weight loss path.
· Too much sugar: sometimes for our taste buds we tend to add maple syrup which can cause a spike in the sugar level of blood.
· Lack of protein: The amount of protein we get from oats is about 5 grams along with it we tend to have 30 grams of carbs. To balance the amount of protein one can add yogurt or cottage cheese.
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