1. Dance

Dancing offers joy, excitement, and relaxation for both physical and mental health. Dancers gain motivation and inspiration as they lose themselves in the dance, which is a form of exercise that can be quite entertaining.

Dance works the heart hard while also strengthening muscles, enhancing balance, increasing flexibility, and burning calories. Dance facilitates a body’s rhythmic movement within a defined space and in time with the music.

The act of expressing a thought or a feeling might liberate energy or just be enjoyable in and of itself. Zumba and some other dance forms, such as aerobics, can help you lose belly fat.

2. Swimming

If your back or knees pain, it may be difficult to stay motivated to exercise. Swimming is the best exercise if you’re in that boat. You’ll engage both your upper and lower body, it’s easy on your joints, and you’ll get a decent cardio exercise. The advantages of the water’s resistance are also yours to enjoy. You can reduce your chance of developing heart disease, stroke, type 2 diabetes, and several malignancies by swimming for a half-hour a few times per week. Additionally, it will lower your blood pressure and harmful cholesterol.

3. Medicine Ball Slam

You’re losing out if you haven’t used a medicine ball since high school. All the muscles between your neck and your hips must cooperate in order to perform powerful movements like the med-ball slam. This is because your core is your centre of power.

Additionally, if you accelerate the ball and speed up the pace, you’ll increase heart rate and significantly reduce belly fat.

Not even more weight needs to be added. If you push yourself hard, a 3-kilogram medicine ball will work just well.

4. Planks

One of the best exercises for the core that also works the arms and thighs is the plank. There are two levels of planking: the basic elbow plank and the advanced elbow plank, which both demand balance on the palms of the hands.

Start by assuming the push-up posture, keeping your feet together, your back straight, your fingers pointing out, and your arms in line with your shoulders. Keep your stomach in and concentrate on breathing. 30 seconds should be spent doing this. The length of one set can vary, but for novices, 30 seconds may be sufficient. The recommended number of sets is 4 to 5, with a 10-second break in between each set.

5. Strength workouts

Strength training is beneficial to boost your metabolism and burn more calories over the long term than cardio for short-term calorie burning. You gain muscle mass, which forces the body to expend more energy, resulting in an increase in metabolic rate. To burn more calories, you genuinely want to feel the burn. You can maintain your fat loss over time by doing this. adding a low-impact strength training session that targets both major and small muscle groups to your weekly schedule. Strength training can be done a few times per week, but you should be aware of DOMS (delayed onset muscle soreness), which can leave you feeling incredibly sore and unable to exercise for a few days.

6. Mountain climbers

The benefits of mountain climbing include total body, cardiovascular, and muscular exercise. Beginning with your hands beneath your shoulders, raise yourself into a plank position with your butt raised in the air. Next, alternate pressing your knees into your chest with raising your belly button. As you have to use your core to maintain the plank posture, mountain climbers are excellent for burning fat as well as improving your stability and strength. For weight loss, set a goal of 20 every day for five days.