Those who wish to lose weight rapidly and keep the weight off for a long time will be unable to do so. Simply because losing weight quickly isn't a viable option. In general, it's crucial to remember that if you truly want to reduce weight, you should never use the phrase "diet." But why are you putting in so much effort to lose weight but not seeing the results you want? Let's take a look at the eight most prevalent reasons why you can't lose weight.
Physical Activity Deficit
Every sports instructor agrees that if you do not participate in sports, even the best and healthiest diet will not keep you from gaining weight. This does not mean that you must go to the gym seven times a week.