How can I lose weight quickly?

Here are 11 simple tips to help you rev ​​up your metabolism, improve your calorie balance, and increase your calorie burn so you can lose weight as quickly as possible:

How to lose weight quickly?

Consume more protein and fiber

Avoid industrially processed foods

Eat regularly

Drink water before meals

Switch to black coffee

Reduce your sugar intake

Use small plates

Consume slimming shakes

Perform strength and endurance training

get enough sleep

Give up alcohol

1. Consume more fiber and protein

What you save in carbs when you lose weight, you need to carry over to protein and soluble fiber. Fiber is not only important for digestion, it also ensures low energy density of the food. This means that fiber-rich foods are generally low in calories. Also include high-protein foods in your diet, as the protein they contain helps counteract muscle breakdown.

1. Avoid industrially processed foods

After a long day at work, you don't really feel like cooking in the evening and you prefer to quickly put a frozen pizza in the oven? The scale may then already show a few extra pounds: industrially processed foods, such as fast foods and the like, usually contain a lot of sugar, salt, harmful trans fats, and many additives. Not only do you feel bloated, but you also gain weight in the long run. Try to avoid ready meals with a long list of ingredients and cook yourself as much as possible with fresh ingredients.

1. Eat regularly

It's also important to eat regular meals and avoid uncontrolled snacking. If you don't eat only with main meals, prefer a natural yogurt with fruit, a few sticks of vegetables or a handful of nuts for snacks between meals. you can find slimming snacks, many other quick meals, and many other inspirations in our nu3Kitchen.

1. Drink water before meals

If you drink a large glass of water about 30 minutes before a meal, you will feel full sooner afterward, because your stomach will already be full of liquid. Water can also serve as a small appetite suppressant between meals. Also, the body consumes extra calories by drinking, especially if the water is cold and needs to be warmed in the stomach.

1. Switch to black coffee

If you like to drink coffee in the morning and want to lose weight quickly, it's best to drink your coffee only black. Even without added sugar, coffees, cappuccinos, or lattes are sugar traps and are not low in calories because of the milk they contain.

1. Reduce your sugar intake

To be successful in losing weight fast, you need to reduce your sugar intake because, in the form of short-chain carbohydrates, sugar provides many calories and has a negative effect on your insulin levels. Result: After a meal rich in sugar, you feel hungry again more quickly. If you do not want to completely do without the sweet taste, you can use low-calorie or even zero-calorie sugar substitutes. To learn more, read our article on sugar alternatives.

1. Use smaller plates

You can trick your brain into choosing the right plate-size when dining. A small, full plate appears to your subconscious as a large portion, while the same amount of food appears less on a large plate. So use small plates at mealtimes so you're not tempted to eat more. This increases the chances of losing weight.

1. Consume slimming meal replacements

With meal replacement diets like BEAVITA, you replace two or more meals with a diet shake, diet soup, or another type of meal replacement. This way you save calories while still getting all the essential nutrients. These diets are particularly suitable for initiating long-term weight loss. So that the pleasure is not left out, BEAVITA offers many different flavors, each more delicious than the other. BEAVITA slimming shakes were also voted big winner of the comparison on the best meal replacement. The BEAVITA 2 Week Diet Pack is enough to replace two meals a day. In addition to slimming shakes, there are also soups, mueslis, or diet bars. So you never get bored with BEAVITA.

1. Perform strength and endurance training

You cannot avoid sports and exercise if you want to lose weight. Your goal of creating a calorie deficit can also be achieved by not eating, but with exercise, you can lose weight much faster. A combination of strength and endurance training is ideal for burning calories, maintaining weight, and activating the metabolism. Switch to dumbbells and weight machines!

1. Get enough sleep

While we rest at night to recharge, our body continues to work on a regular basis. Our cells are repaired, and toxins are filtered and eliminated. For all these processes, our body needs energy, which it gets from existing fat stores. A restful sleep, therefore, promotes the success of your weight loss.

1. Give up alcohol

Most alcoholic beverages not only provide many calories but also inhibit fat breakdown. When you drink alcohol, your body focuses entirely on breaking down the alcohol, which reduces the use of protein and carbohydrates, and fat is almost never used for energy. If you want to lose weight quickly, you must therefore avoid alcohol for the duration of your slimming diet.

Intermittent fasting: Intermittent fasting is a method of eating in which you cycle between periods of fasting and eating. This can help you create a calorie deficit and lose weight quickly.