Whether you prefer your coffee hot, iced, flavoured, black, or decaffeinated, there's something for everyone. Coffee drinkers know that it's necessary, whether they need it to boost their energy or simply like the ritual of making (or buying) their favourite beverage every day. Fitting coffee into your daily calorie intake isn't always simple if you're trying to lose weight, especially if you like it sweet and creamy. Many diets allow for coffee (whew! ), but you might be wondering whether coffee helps you lose weight or makes you gain weight.
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