Do they function as intended? Yes, a High Protein/Low Carb diet will cause you to lose weight at first, however 90% of that weight reduction will be water. That's when the issues start.
When your body has lost its water weight, what occurs next? It begins by burning any remaining fat, and then, in the absence of carbohydrates, it turns to protein — your muscles – for energy. These diets cause ketosis, a metabolic state associated with kidney damage and diabetes. It is rarely found in people who are otherwise healthy. Protein is essential for repairing and rebuilding your body's cells, tissues, and organs, thus burning it is unhealthy. Those who support it
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