Losing weight and saving money are two everlasting goals that have been around since ancient times. When people are asked about their short or long-term goals, they almost always include one, but is it possible to achieve both at the same time? The concept of healthy living has been around for a long time, but it can be expensive. A fair dose of commitment is needed if you want to be successful, but that doesn't mean it's impossible. This allows your body to adapt better to the changes. You will find that over time you won't get as hungry as you normally would if you eat less. However, be careful not to reduce your consumption too much, as it will.
Plan Out Your Diet And Supplements
If you plan well, everything you buy can be consumed, resulting in less food waste, especially with ingredients that are generally sold in bulk. And not just ingredients, healthy consumables like weight loss supplements can help you save money when bought in bulk. For example, one bottle of PhenQ is regularly available at a discount for about $69.95. But you can get the 2 +1 bottle package for $139.90 and the 3 + 2 bottle package for $189.95. It really gets interesting when you see how much money you can save by bulk ordering.
Avoid sodas and carbonated drinks. If you want a meaningful start to your weight loss journey, skip the sugary sodas. There is plenty of research to support the claim that drinking soda can lead to significant weight gain (even within a week). While studies are also being conducted on the actual benefits of soda for weight loss, there is enough data to show how it can make someone gain weight easier. It can also lead to a variety of diseases such as diabetes, obesity, and heart disease. In terms of saving money, skipping soda may seem like an insignificant step in your saving efforts, but imagine cutting it off your diet permanently. The savings per bottle can add up over time, resulting in hundreds or thousands of savings per year. Make a conscious effort to be healthy. You will be paying more attention to what you put into your body as you decide which dishes to include in your diet from now on.
Leaving the Gym
When was the last time you went to the gym to exercise? And when you go to the gym, do you really enjoy working out there? Gym memberships can be extremely expensive, especially if you live in a large city. This can be a complete waste of money if you can't maximize your gym membership, for example, if you only exercise once or twice a week.
Perhaps you can try more functional options or exercise outside. Giving up your gym membership can save you up to $200 per month, or more than $2,000 per year. The workout is also more fun and engaging. You will be more inspired to exercise in nature or in an environment that you are comfortable with. A little creativity can go a long way in keeping you motivated all the time to achieve your weight loss goals.
If you have space in the garden, how about growing your own vegetables and herbs? Gardening has many benefits, including being able to get exercise. It's a great way to incorporate some physical activity into your daily life. Burn up to 400 calories digging the garden or pulling weeds. It's also one of the most functional forms of exercise, as you sweat while doing something productive. Growing your own food is also practical and inexpensive. You save money as you no longer have to buy vegetables and herbs in the market or in the supermarket, the best part is that you can guarantee the freshness of the ingredients used when preparing meals at home.
Consider Going Partially Vegetarian
If you can grow your own garden, it will be easier to adopt a partly vegetarian diet. If you are not entirely convinced of the idea of cutting out meat, then there is nothing to worry about. In your diet, you can move on to consuming more greens than you normally would. Not only is it an affordable way to build up your diet, but it's also extremely healthy. One study claims that switching to a vegetarian diet can save you up to $750 a year on your grocery budget. Even if you don't skip meat entirely, you can still see a significant improvement in your savings. Start by limiting your meat consumption to once or twice a week.