Who doesn’t want a slim and sleek body ?
But it feels difficult to maintain carbs going in and out of the body ! Losing extra weight is all about maintaining the levels of calorie and carbs that are going in and out of your body.
Let’s have a quick look at some of the tips to follow if you are aiming to lose weight:
Manage your food so that it contains:
a) 45–65 percent carbohydrates
b) 10–30 percent protein
c) 20–35 percent fatAmount of these nutrients you should be taking in:
a)Carbohydrates — 600 calories =150 g
b)Proteins — 450 calories=112 g
c)Fats — 450 calories=50 gKeep yourself Hydrated:
Water is the basic necessity of life and about 55 per cent of our body is made of it. you’d better know that water flushes
out the toxins accumulated in our body.The food that you take during weight loss is a high protein food which increases your metabolism rate. So, you must
drink enough water to keep your organs like kidneys healthy.Keep a Distance from Refined/Processed Foods:
You may not want to drink those fizzy beverages if you really want to lose weight,cause they contain unwanted Sugars
which slow down your metabolism rate and increase your weight.It is better to reduce the intake of Tea and Coffee. Instead prefer Green Tea which boosts Anti-oxidants.
Keep a Distance from Refined/Processed Foods:
Buying processed foods can lead to people eating more than the recommended amounts of sugar, salt and fat as they
may not be aware of how much has been added to the food they are buying and eating.These foods can also be higher in calories due to the high amounts of added sugar or fat in them. Find out more about
calories.Processed Foods generally tend to lose the nutrient value in them, So what you get the most when you eat them is
Calories..
That’s 5 General tips to be strictly followed when Aiming for a weight loss.
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