The Atkins diet is based on the idea that being in a state of ketosis can help you burn your fat stores for energy. Many individuals, including those on low-carbohydrate diets, are confused about ketosis and how it works.
The majority of diets are calorie-reduction plans. They assist you in losing weight, although part of it comes from fat and some from lean muscle tissue. While you may appear to be losing weight, your metabolism is actually slowing. Your metabolism will slow down as you lose muscular mass. Losing weight becomes more difficult, and gaining weight becomes much easier.
On the other side, the Atkins diet is carbohydrate-restrictive. It puts your body into a condition of ketosis, which means it burns fat.
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