It probably won't surprise you to learn that there is a lot of misunderstanding about nutrition. In fact, many people reading this essay will have just a rudimentary understanding of the many food types and what our bodies require to stay healthy.
This is one of the most basic methods I've seen. It has to be 'bad' for you if the meal tastes nice! Then there's the flip side: "If the food tastes 'terrible,' it must be 'excellent,' right?" You might identify with these or a similar variation of them! For some, nutrition has been reduced to a binary of 'good' and 'bad,' with little more in between.
People believe several typical weight loss misconceptions that aren't true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.
Myth #2: Just cut out fat and you’ll lose weight. This approach to weight loss, popular in the 80s, simply doesn’t work for most people. Even if a food is labeled “fat-free,” it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your body’s resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term.
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