The overweight American is a popular target for the weight loss industry. For them, that's where the money is. However, the truth is that much of the rest of the world is overweight as well.
According to studies, 45 percent of persons worldwide were overweight in 2000. People who are overweight are more likely to develop chronic illnesses like diabetes, high blood pressure, and knee arthritis. Others who are overweight die at an earlier age than people who are of normal weight.
Many people who are overweight wish to reduce weight in order to enhance their health and look. There are many commercial weight reduction programs on the market since so many individuals desire to lose weight but find it difficult to do so. Many are exorbitantly priced, taking advantage of the high demand. Many of these programs are free.
The Keto diet is an excellent way to lose weight effectively with proven results.
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