8 Proven Ways to Lose Weight

8 Proven Ways to Lose Weight

Losing weight seems like an unattainable dream, especially when you don’t know how to go about it in the healthiest way possible. Here are eight proven ways to lose weight, along with sample recipes and exercises to help you achieve your fitness goals. By following these tips, you’ll be well on your way to your dream physique!

1. Count Calories
   To lose weight, you need to consume fewer calories than you burn. That’s a basic law of thermodynamics and one of the most important things you need to understand if you want to lose weight fast. But it’s also one of the hardest concepts for people trying to lose weight, because cutting back on calories means eating less—something most people feel they should do but don’t like doing. So how can you cut calories without feeling deprived? One way is to count them. By counting your daily calorie intake, you can figure out exactly how many calories are in each food item and portion size so that you know when you’re overdoing it or under-eating. You can then adjust accordingly.

2. Eat Less Carbohydrates
   Most of us consume too many carbs. Our bodies process carbohydrates and turn them into glucose, which is what fuels our brain, muscles and everything else. It’s important for anyone trying to lose weight, especially if you’re on a low-carb diet, to limit your daily intake of carbs. Some experts recommend cutting down from 230 grams of carbohydrates a day (the standard) to 130 grams a day or even less than that depending on how much you weigh and your personal metabolism.

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3. Drink More Water
   When you’re dehydrated, your body holds onto every drop of water it gets—and before you know it, all those excess ounces are showing up as extra pounds on your scale. To lose weight quickly and safely, make sure you drink lots of H2O: Start each day with 16–24 ounces of water and add another 12–16 ounces with each meal.

4. Add Exercise Into Your Life
   Exercising is one of the best ways to lose weight and keep it off, especially when paired with healthy eating habits. Find a workout you love and look forward to doing, even if it’s just walking around your neighborhood or in place while watching television. Exercise four times a week for at least 30 minutes—it’s good for your body and mind!

   

5. Sleep Well
   While it might not be an easy habit to develop, getting enough sleep is critical for your weight-loss efforts. When you’re not well rested, you tend to make poor food choices and avoid physical activity. Additionally, a good night’s sleep helps maintain a healthy metabolism and regulate appetite hormones—both of which are key factors in weight loss.

6. Cut Sugar
   Our body has a love-hate relationship with sugar. Sugar gives us a quick, easy fix of energy—but it also makes our blood glucose levels spike and then plummet, resulting in fatigue and hunger. If you’re trying to lose weight, it’s a good idea to watch your intake of added sugars and refined carbs. And if you can’t give up sweet treats altogether, at least limit them to once per day or less.

7. Do Not Skip Meals
   Skipping meals will not help you lose weight. In fact, it could actually lead to an increase in calories consumed. One study found that women who reduced their daily caloric intake by skipping breakfast and lunch ended up eating more over a 24-hour period than women who did not alter their diet at all. Instead of skipping meals entirely, try eating five small meals a day, including breakfast, to keep your metabolism high throughout each day.

8. Follow a Balanced Diet Plan
   Following a healthy diet plan is one of your best bets for a safe and effective weight loss. By sticking to a balanced, nutritious diet that’s free of processed foods and full of fresh produce, lean proteins, whole grains, and good fats, you can make healthy eating easy. It’s important not to starve yourself in an attempt to lose weight; instead focus on eating right.

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