Your body requires a great deal of discipline when it comes to consuming food on a regular basis and at the appropriate intervals, which is why eating the right food at the right time is so important. The optimal time to eat food in the morning is within 30 minutes of waking up. Breakfast should be eaten between 7 and 8 a.m., and it should be high in protein. Lunch should be eaten between 12:30 and 1pm, while breakfast and lunch should be separated by four hours. There is no optimal time for supper, but it should be eaten before 10 p.m. Keeping a good gap between dinner and bedtime will not disrupt your sleep.
What you need to do is limit your intake of meals that are heavy in sugar and carbohydrates. These suppress your appetite, lower your insulin levels, and help you lose weight without causing you to feel hungry.
Another thing you should do is eat meals that contain a high-protein source, a fat source, and low-carb vegetables to ensure that your meal is properly balanced. Egg, fish, and meat are examples of protein foods. Tomatoes, spinach, broccoli, cabbage, and other low-carb veggies can be consumed. Butter, olive oil, coconut oil, avocado oil, and other fats are examples.
Exercise is another something you should do because it will aid in weight loss.