Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
What is the Keto Diet? : https://bit.ly/3mmePxc.
The ketogenic diet is a low-carb, high-fat low-sugar diet, which was designed by Dr. Robert Atkins in 1968 to help obese patients lose weight. For decades, the low-carb, high-fat diet had a relatively low following in the general public. This is because Atkins’ book, Dr. Atkins’ New Diet Revolution, did not include a lot of specific details. Instead, he gave very specific suggestions based on his medical experience, and left it to the reader to determine for themselves how to follow his diet.
The modern day keto diet is different than what Dr. Atkins offered in his book. The biggest change is the number of net carbs.
The net carbs in the modern keto diet is in the range of 5-20 grams a day. This means you can eat foods that have 10 net carbs or more in them.
Does it work?
The Low Carb Advantage: Fat Loss Without the Confusion
Do Low Carb Diets Matter?
Could you be just as Healthy on a High Carb Diet?
Click here: https://bit.ly/3mmePxc to check out the video above and the article below to see how low carb dieting can be useful and successful for anyone regardless of their weight loss goals or current health condition.
What the video above shows is how Rosedale made a simple system, basic to how he lost weight, that can help anyone get healthy by simply eating a diet that is, more or less, the same as what he did and eat the same foods in many cases, just with a few modifications.
Read More on : https://bit.ly/3mmePxc.