If you’re looking to shed those extra pounds, but don’t want to join a gym or waste time on complicated exercises, try these 8 home weight loss hacks instead. From easy exercises you can do in your bedroom to simple changes in your diet, these tips will help you lose weight without even noticing it. You’ll feel better and healthier in no time!
- Drink Coffee with Stevia :
Coffee is a great pick-me-up that can actually help with weight loss, if consumed in moderation. However, we’re not just talking about any old coffee: you should use non-dairy creamer instead of whole milk and drink it black or with stevia to sweeten it up. Stevia is a plant-based, no calorie sweetener that’s highly beneficial for your health in many ways.
- Make Green Tea in the Microwave :
Even if you’re not a fan of green tea, there’s no denying that it has incredible health benefits. It can improve heart health, lower cholesterol and triglyceride levels, even prevent cancer. In short, there are few drinks out there that offer more for your health than green tea. But drinking it plain can get pretty boring fast—and at 75 calories per cup in most restaurants and cafes, it can also cost a small fortune to drink regularly at your local Starbucks.
- Eat Apples in the Morning :
Apples are rich in fibre, which helps keep you full throughout your morning. Fibre also helps lower cholesterol and reduces your risk of heart disease. If an apple doesn’t appeal to you, grab a banana or a pear instead. Bananas can help boost your serotonin levels, while pears act as natural laxatives that can help reduce bloating and gas. Both are excellent choices if you’re looking for something other than fruit to start your day. You could even try topping them with yoghurt and granola for added protein and staying power.
- Use a Smaller Plate :
Smaller plates can help you lose weight, even if you eat more food. It’s a mental thing: When it looks like you have more food on your plate, you feel like you’re eating more. This is because smaller plates and bowls visually fill up space in front of us; so instead of seeing empty space and feeling unsatisfied, we see a platter brimming with deliciousness!
- Have Veggies First While Eating Out :
It’s easy to overeat when you eat out, because so many meals are served in oversized portions. Eating a salad as an appetiser can help fill you up on fewer calories. If you’re really craving a burger, ask for half of it to be wrapped up and brought home. This way, you don’t have to feel guilty about eating twice what everyone else is!
- Eat Slowly :
Slow down your meal, and you’ll slow down your digestion. As your body digests food, it releases a hormone called cholecystokinin (CCK), which tells you to stop eating. To keep from overeating and gaining weight as a result, distract yourself with a book or magazine while you eat—it takes about 20 minutes for CCK to kick in. Make sure to chew thoroughly; while rapid eating can be worse than slow eating, it also leads to choking on food.
- Watch What You Eat :
Watching what you eat is incredibly important when it comes to weight loss. Not only should you watch what types of foods you’re eating, but you should also be conscious of how much of them are going into your body. To do so, weigh yourself before and after meals so that you can track your calories throughout the day.
- Do Yoga At Home :
Yoga doesn’t require fancy equipment or a gym membership—all you need is a yoga mat. Whether you opt for traditional poses like downward dog or try something more advanced, like balancing on one leg, yoga can help tone your body and strengthen your muscles. It can also lower your blood pressure and reduce stress. And most importantly, yoga might just make you happy.