Your daily food consumption should be changed to start your fast and healthy weight loss journey. Each of your three meals per day should include a protein, a fruit or vegetable, and a carbohydrate. Additionally, these components must be
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distributed equally throughout meals. Make sure your sources of carbohydrates are whole grains as frequently as you can. You should consume enough of whole grains. To keep your cholesterol levels under control, make sure you consume lots of healthy cholesterol. This indicates that you should include olive oil in your diet along with a range of nuts, eggs, and seafood. In fact, I would advise consuming some form of protein at least once a day.
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