Welcome to my new “ A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners “ blog article.
A Step-by-Step Guide to the Keto Diet, Including Keto Recipes and Meal Plans for Beginners.
Obesity is becoming more of a problem.
Despite the fact that obesity has such negative consequences for a person’s health (Gillman et al., 2007), the epidemic is reaching alarming levels in the United States and around the world.
2016 (Harvard T.H. Chan School of Public Health) Obesity affects more than one-third of adults today, and one in every six children. This is a startling statistic, especially given that these figures just cover obesity and not overall obesity. If you are battling with this issue, statistics reveal that you are not alone.
However, this is not an excuse to continue gaining weight. You owe it to yourself to improve your health and shed some pounds. For many, this is easier said than done.
Many people are unsure how to deal with their weight problems.
Many people nowadays want to lose weight and regain control of their health, but they don’t know how. (Spritzler, 2016)
There are plenty of diet fads that people are eager to try, but the diets don’t work, and people abandon up shortly.
(Firman, 2019) Formalized paraphrase
Diets that work, on the other hand, frequently do not fit into most people’s daily lives and appear to be impossible to master. (Spritzler, 2017)
The keto diet, for example, is one of the most effective weight-loss diets, but most individuals don’t know where to begin. Many dieters are unsure how to approach the keto diet because it forces you to essentially forgo the typical American diet.
If you want to reduce weight, you will simply have to put in the effort. This entails researching a good diet technique and really committing to the diet. (2019, Blumberg) So long as you stick to the diet, the keto diet is one of the greatest methods to lose weight quickly and keep it off.
Unfortunately, the keto diet can be quite tough to follow at first. It essentially entails flipping the typical American diet on its head. 2020 (Neidler) The keto diet is a little difficult, from knowing what you can and can’t consume to figuring out how to calculate your ketones, despite the fact that its core idea is straightforward in and of itself.
Moodie (Moodie, 2020) To reap the full benefits of the keto diet, you must first comprehend it so that you can follow it correctly. We created this eBook to provide you with a helpful beginners introduction to the keto diet, replete with ideas and recipes, to make the process a little bit easier for you.
Here’s What You Get….
Easy Keto Cookbook
Here’s what you’ll discover:
- What is the keto diet and what is the keto diet’s secret?
- Dietary Advantages and Disadvantages
- There are several ketogenic diets to select from.
- What foods you may and cannot consume while on the keto diet
- How to Begin Ketosis
- Ketogenic Diet Advice
- How to Plan Your Meals
- Meal preparation vs. meal planning
- Recipes that are keto-friendly
10.And a lot more!
Bonus #1: Detailed Checklist
View or print this helpful checklist to check off each item. It’s like a recap of the entire guide, but in digestible, bite-sized chunks so you can complete the course effectively.
Bonus #2: A Resource Cheat Sheet
Use this handy resource cheat sheet to expand your knowledge and learn more.
Bonus #3: eBook with 10 Minute Keto Recipes
We’ve included 10 more keto dishes that will only take you 10 minutes to make.
Bonus #4: Create a mindmap
A short scan over this mindmap will refresh you on all of the essential topics and action steps from the main guide.
Take your time determining which meals will work for your keto diet.
Do it right now …
You have absolutely nothing to lose but the weight