Here are five simple tips that have helped me lose weight without resorting to 'dieting':
👉 Reduce your portion size: This may sound obvious, but it is often easier said than done. One simple way to help you eat less is to use a smaller plate. Single plates of all shapes and sizes are available from department stores. Using a smaller plate is a visual reminder to put less food out, but you will still be able to eat all the food on your plate, which is a physiological stimulus that you have eaten enough.
👉 Stay hydrated: Did you know we often feel hungry when in actual fact we are feeling dehydrated? A simple glass of water can stop those hunger pangs. So, before you reach for a snack, drink a glass of water. Also, drink water before you eat a meal, this will help fill up your tummy helping you eat less.
👉 Chew sugar-free gum: Not only is chewing gum good for your teeth, but it can also help you with weight loss. The simple act of chewing, even though you are not actually consuming anything can fool your body into thinking you have eaten. Also, like when giving up smoking, chewing gum can act as a distraction. There are so many flavors of sugar-free gum available that there will be something out there to suit you.
👉 Replace meat in your diet: I'm not saying go vegetarian, if you're not already, but with certain foods like curries or casseroles you can replace meat with a vegetarian alternative. As the flavor for the dishes comes from the sauce and spices, a meat-free substitute will bulk up and add texture to a meal, but without the calories and cholesterol contained in meat.
Simple, and painless strategies to help lose weight without going on a "diet":
- Eat Breakfast Every Day. Eliminate Sugary Drinks
- Choose Liquid Calories Wisely. Drink Water Regularly
- Eat lots of low-calorie, high-volume fruits and vegetables. Store Unhealthy Foods out of Sight
- Go for the Grain. Eat Fiber-Rich Foods
Best Exercises To Lose Weight At Home
👉 Yoga
👉 Aerobics
👉 Skipping
👉 Push-Ups and Pull-Ups
Learn More: https://sites.google.com/view/simple-changes-to-your-lifesty/home