For many people, the ketogenic diet is an excellent weight-loss alternative. It's extremely different, and it permits the dieter to eat a diet that includes items that you might not expect.
The ketogenic diet, often known as the keto diet, is a low-carb, high-fat diet. How many diets allow you to start your day with a hearty breakfast of bacon and eggs, followed by chicken wings for lunch and steak and broccoli for dinner? For some, that may appear to be too good to be true. Well, on this diet, this is a fantastic eating day
Your body enters a condition of ketosis when you consume very few carbohydrates. This indicates that your body uses fat as a source of energy. How low of a carbohydrate intake is required to enter ketosis? It varies from person to person, but staying under 25 net carbohydrates is a safe bet. Many people recommend staying under 10 net carbs during the "induction period," which is when your body is truly bringing itself into ketosis.
So besides weight loss what else is good about keto? Well many people talk about their improved mental clarity on when on the diet. Another benefit is having an increase in energy. Yet another is a decreased appetite
If this sounds like the kind of diet you would be interested in, then what are you waiting for? Dive heard first into keto. You won't believe the results you get in such a short amount of time.
What are you waiting for? Let's get you started with keto today!
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