- Coconut Water
Coconut water has been used for centuries in tropical regions around the world. In fact, coconut water was once referred to as “nature’s sports drink” due to its high electrolyte content (potassium, magnesium, sodium, calcium, chloride, bicarbonate, phosphate, sulfate). This liquid comes from the white meat of the coconut fruit, which contains about 90% water. Coconut water is often preferred over plain old H20 due to the additional minerals and vitamins that are naturally present. These include B-complex vitamins, vitamin C, iron, zinc, copper, manganese, selenium, pantothenic acid, and omega fatty acids. learn more for social media ;https://bit.ly/3x649rA
- Green Tea
Green tea is one of the healthiest beverages on the planet, and it's also delicious! Rich in antioxidants called catechins, green tea helps fight against cancer cells while promoting heart health. Green tea is also rich in caffeine, but this property doesn't give you jitters like coffee does. Studies show that people who regularly consume green tea have less stress than those who don't. What's more? Drinking three cups of green tea per day can help you lose weight. learn more for social media ;https://bit.ly/3x649rA
- Blueberries
Blueberries contain anthocyanin phytochemicals that contribute to their vibrant color. Anthocyanins have powerful antioxidant properties, and may even prevent cancer at certain sites in the body. A study published in the Journal of Agricultural and Food Chemistry showed that rats fed blueberry diets had fewer polyps in their colon compared to rats not given blueberries. Other research indicates that eating blueberries may reduce your risk of cardiovascular disease, diabetes, obesity, and some cancers.
