What is The Meaning of Losing weight?
In the context of medicine, health, or physical fitness, weight loss refers to a reduction in total body mass caused by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can occur unintentionally as a result of malnourishment or an underlying condition, or it can occur as a result of a purposeful endeavor to better an actual or perceived overweight or obese status. Cachexia is defined as "unexplained" weight loss that is not caused by a reduction in caloric intake or activity and may be an indication of a serious medical condition. Slimming is a term used to describe intentional weight loss.
weight loss food :
Weight loss Foods includes eating of Fats, protein and vegetable
Every meal you eat should include
Protein source
Fat source
Vegetables
complex carbohydrates (Example : whole grains)
Healthy Fats to Consume:
fats shouldn't be ignored while losing weight as many have misconception that eating fats will make you fat but as it is false people get fat by over eating of complex fats mostly found in fast food and snacks as eat healthy monounsaturated fat and polyunsaturated fat is heart friendly fats and is necessary for our body to have such as olive oil and avocado oil are great choices for including in your diet or eating plan
other fats such as butter and coconut oil should be used in moderation due its high rate of saturated fat content
Vegetables and Low carb:
Vegetables can be eaten a lot without increasing calories and carbs and are packed with nutrients don't be afraid to have a bowl of green beside your meal.
Vegetables to include in your diet or eating plan:
broccoli
cauliflower
spinach
tomatoes
kale
Brussels sprouts
cabbage
Swiss chard
lettuce
cucumber
Protein Source :
Eating the proper amount of protein is critical for maintaining your health and muscle mass when reducing weight.
Eating enough protein may reduce cardio metabolic risk factors, hunger, and body weight, according to research.
Here's how to figure out how much you need to eat without overeating. Many factors influence your individual requirements, but an average person requires
56–91 grams per day for the average male
46–75 grams per day for the average female
Protein-rich diets can also be beneficial:
60 percent reduction in food cravings
Reduction of obsessive thoughts
cut your desire to eat late at night in half and help you feel full
Why Keto Is Good For You:
The ketogenic diet may aid in weight reduction in a variety of ways, including increasing metabolism and decreasing hunger. Ketogenic diets include meals that are filling and may lower hunger-stimulating hormones. Following a keto diet may lower hunger and promote weight reduction for these reasons.
Why Keto Is Bad For You:
Low blood pressure, kidney stones, constipation, nutritional shortages, and an increased risk of heart disease are all possible side effects of the keto diet. Strict diets, such as keto, may also result in social isolation or disordered eating. Keto is not recommended for those who have pancreas, liver, thyroid, or gallbladder problems.
Keto Diet Planners:
The Ultimate Keto Meal Plan >>https://www.digistore24.com/redir/283755/shanthraj/<<
The Essential Keto Cookbook >>https://www.digistore24.com/redir/269221/shanthraj/<<
Keto After 50 >>https://www.digistore24.com/redir/292685/shanthraj/<<
Keto Snacks Cookbook >>https://www.digistore24.com/redir/400534/shanthraj/<<