The answer is in favor of both. Men lose weight fast because their bodies naturally produce more lean muscle and high metabolism as compared to women.
Once you know those factors then you can understand them better. You can also measure it by comparing with yourself because comparison is the way that tells the results of defining a problem with a solution properly.
https://newellclassic.com/health-wellness/men-lose-weight-faster-than-women
Why Does This Happen?
For getting the answer of question why men lose weight faster than women then there is a difference in how both bodies are built. Men’s bodies are built in this way, by which they burn fat more quickly with lean muscle or high metabolic rate.
Their lean muscle mass consumes lots of calories which their body has more capacity to burn. Like this, a total number of calories is also beneficial for men.
Having a high metabolism means require to consume more calories in a day which meets up their metabolic rate. That’s why their body wants to fulfill essential body functions like sleeping and breathing.
What Are The Reasons Behind This?
- Men have more resistance training than women
You must know men have more resistance training in the body. This resistance training seems very important for men as well as women. It’s very important for those who want to lose pounds weight.
- Man has more Muscle
A study found that there are among 432 men and women, men had 38% more muscles. That means you have more muscles than you have the more calories you will burn. You can burn your calories anytime while you are working, running, enjoying, or even sleeping. So this is one of the major reasons for men who lose their weight fast as compared to women by following the same thing at the same time.
- Women have less Tolerance In Exercise
Many women have less capacity for the small lung as compared to men. This low capability will make women feel though when they do any hard work similar to men.
Hard-working maybe refer to exercise which makes feel women harder tasks that make them feel heat or high humidity. One of the best things here is that when you do more exercise your lungs become stronger. This will also help you in breathing whenever you perform any physical activity.
- Women are predisposed to store fat
It was found in research that women have a high level of estrogen. This is a type of hormone which increase the fat on various body parts such as thighs, pelvis, breasts, and buttocks.
When estrogen gets combined with a decrease in physical activity and energy expenditure it also leads to weight gain in women.
Why Weight Loss Is Important?
Weight loss is only for that person who had harmful excess body weight. Healthy body weight provides lots of health benefits which include lower blood pressure, lower cholesterol, blood sugar level, and make strong your joints and bones. So it’s very important to maintain your body weight for getting various health benefits for a lifetime.
Losing extra body weight is a goal that is reached by combining many strategies maybe as diet plans, eating habits, workouts, or any other. But sometimes all the strategies or ways get failed in losing weight then people accept surgery for removing their excess weight.
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