What I Eat in a Day - 你今天的一餐是怎样的？

“妈，今天不用煮啦，我吃面包就好。”

我相信如果你妈和你住听到这句话的话一定极大反对！

STEEM内的妈妈们也一定有同感。怎样也不会肯孩子们乱吃挨饿，对不？

但是在COVID-19期间因经济不良，怎样保持健康又不太过花钱呢？

尽然爸爸回家之后我也不必赶上赶下陪爸（在医院）陪妈（吃三餐），就在这机会下我可以再次回传去间歇性禁食啦。就是在8小时内吃，16小时禁食状态。

但是还是只是今天刚开始，就想着记录下来，为自己作为提醒和打气。💪🏻

Some people think intermittent fasting you got to eat a lot before the fast, which that isn't the case. The main thing is that when you have nourishing food in you and you train your body to "seek your other storages of the body fat for energy".

So during meals for me because I do my best to do at least 10-12 burpees jumps non stop (after a lame and lazy rest during stay at home), my body still can burn off calories and good fat from the food during breakfast.

Lunch I start to return to my "no rice no carb meals", but since mom insisted me eating healthy, she packed me her famous lotus roots herbal soup with plain roasted turmeric coated fish and vegetables (it's part of dad's diet as well).

Boys and girls, never say no to mom's home cooked food. She puts her heart to it 😆

What about you? What do you eat in a day? If you're interested in this self checking routine blogging, do add #thatieatinaday and @dses will come checking through manual curation later too (and may be featured in its curation post)

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