Bringing the breath to the aching or hesitant area, contacting the pain-stiffness in that area with breath; imagining that the problem in that area decreases with each breath out.
During physical exercise, the person breathes properly, even if he is not aware of it. As a natural result of this, more oxygen enters the body. Thanks to breathing and circulation, the amount of oxygen in the cells increases. This alone has significant effects on the relaxation of bodily resistances. Regular physical exercises will not only contribute to the dissolution of resistance in the body, but will also prevent the occurrence of physical symptoms that are likely to cause various tensions or unsatisfied needs.
So what do you think about your own bodily journey?