Pumkin in vagetale market of Lhokseumawe-Aceh

Pumpkin in vegetable market of lhokseumawe-aceh.

This pumpkin lot contains nutri and good for health. The contains of nutri in this fruit. As for nutri pumpkin, beta carotene, calories, protein, calcium, phosphorus, iron, sodium, potassium, copper, and zinc. In addition, there are carbohydrates, make us feel ' full ' after eating pumpkin Compote.

Pumpkin good for health:

1. Minimize the degenerative disease: Hypertension
   One of the most common degenerative diseases suffered by people in Indonesia are hypertension or high blood. It is mostly attacking adult woman after she passed the time of menopause. The presence of potassium content was able to reduce the risk of the presence of this disease.

2. Fight against free radicals
   Benefits of pumpkin also has anti oxidant compounds. It is very useful to ward off orfight the free radicals that almost daily attacking yourself. Especially if you are the type of person who often do a lot of outdoor activities and under the blazing sun.

3. Care for and nourish eyes
   Most content plays a role in this regard is vitamin a. the substance as much as 428 grams are able to help to maintain and care for the eyes. It is highly in demand fromdoctors because our increasingly aging eyes, pupils will be increasingly cloudy lens.So, from now to minimize it with many taking vitamin a. let alone there are deposits of pro vitamin A are at any time ready to be changed into vitamin a.

4. Looks Ageless
   Food is a much sought after now this is who has the benefit of keeping your self to appear youthful. One of the benefits of vitamins that help a lot in this regard is vitamin e. Kandunganya of 0.44 grams is enough to help you. Because these vitamins maintain the firmness of your skin.

5. Overcoming constipation
   Constipation one disease that attacks your digestive organs, making constipation. Even if blood has to be chapters. You can treat it with benefits for the health of this pumpkin. Because the fiber that is in it is able to help launch your digestive process.

6. the growth of bones and teeth
   Benefits of pumpkin for this baby also good and suitable for children who are currently in a period of growth. Because there are deposits of calcium and phosphorus. Both of these substances if working together will help the formation of bones and teeth, as well as penguatanya. That's why seniors are encouraged to consume milk that contain a lot of calcium and phosphorus.

7. Good for cancer sufferers
   Cancer survivors are very risky against food intake that goes into their bodies. For that they are very mindful of. One of the menu is good for them is the pumpkin. Because the content of beta carotene is able to reduce the growth of cancer cells.

8. as anti inflammatory substances
   Kandunganya beta carotene which is good for cancer, it is also good as an anti inflammatory substance. It is capable of reducing the risk of onset of swelling in your body.

9. Reduce the risk of stroke
   Your habit of eating pumpkin is also good for your evil kolestrol. Because being able to menghandurkan the existing deposits in artery walls. This if continued were able to reduce the occurrence of the risk.

I am @ijoel, keenly aware that this article is far from perfection. because of the limitations of science and knowledge that I have. I very much expect advice and criticism that are build so that future ijoel can fine-tune this writing. Thanks you very much.