Benefits of Sunflowers

Assalamualaikum Good night friend steemit all.
Tonight I share the results of my photos about sunflowers, as we commonly know this plant has golden yellow flowers that resemble the sun.

Sunflower is also very suitable to be planted as a decoration at home to increase the beauty of the yard. As is known sunflower seeds are often used as snacks called (KUACI) which taste very tasty and delicious, and is a food that is very liked by children is no exception to me when I was a child.

Sunflowers, Benefits of seeds and extracts of oil.
As is known sunflower seeds are often used as snacks called (kuaci) which taste very tasty and delicious, and is a very food
beneficial meat from sunflower seeds
Helps fight osteoporosis and muscle cramps
This is inseparable from the content of magnesiaum from quaci which is useful to prevent the occurrence of bone loss.

Helps maintain skin health and other health as well.
Kuaci also contains vitamin E which is beneficial for skin health.
Prevent diabetes
Nutrient content of quaci is also very good for controlling the sugar content in the blood. Anti inflammation
The content of sunflower oil is useful as an effective drug against acne, its use is this oil can be applied directly to the skin.