the ways to prevent short term memory loss

Forgetting to fall in the exams all night, forget about the name of this known person only, or do not forget to do any special work, or forget about the work of going to the room and forget about it, etc. We are very familiar with the problem. The problem of forgetting this way is called short-term memory loss or just forgetting.

Short term memory loss key:

According to medical scientists, the process of making our memory is usually three steps: Sensory, Short Term, and Long Term.

Sensory memory is very momentary. It only allows to maintain a picture, sound, or other sensation. Some information in Sensory memory preserves short-term memory and some data dissolves from memory. We call it forgot or firefight. It can be called memory loss.

Short term memory usually lasts 15-30 seconds as memory. Then the information goes to working memory. Effective memory usually lasts for 80 minutes.
If we can not give proper reason to our brain to gather information in longtime memory, then it can be erased from functional memory. In short term memory, we need to remember what information we need to remember. Only the information we repeat can go to functional memory.

Suppose, I'll remember a phone number. When I see the number, it is stored as a passing memory. Until I put the number somewhere or repeat it, it will remain in short-term memory. It lasted for a very short period. Then one time it disappears from memory, which we call short-term memory loss.

According to researchers, it is possible to increase the memory capacity of short-term memory. There are some rules to follow. Then let's know the rules:

1. Correct dietary follow:

Some foods help to increase the efficiency of short-term memory. There are some such foods:

Chocolate: A recent study by Harvard Medical has proved that two cups of hot chocolate help in the rapid circulation of the brain and increases memory efficiency by up to 30 percent.

Caffeine: Every day, a cup of coffee reduces the amount of memory short term memory loss.

Sufficient amount of water: One of the reasons for short-term memory loss is dehydration. So drink 7-8 glasses of water a day.

Besides, the amount of sugar in the diet should be reduced because sugar increases the amount of glucose in the brain which affects the short-term memory.