Tone your thighs with these simple yoga asanas

in writing •  7 years ago 

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If weight gain wasn’t a big deal already, accumulating it on prominent regions like thighs, hips and waist does it for us. These are areas that are easiest to compile fat and toughest parts of the body to tone. When it comes to getting rid of excess weight from areas around your thighs, yoga is your best bet.

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7 years ago by

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      ·  7 years ago 

    nice post

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        ·  7 years ago 

      Yoga is definitely great! However more cardiovascular exercise and light weight strength training may be more efficient... unless you are doing more advanced yoga! Swimming, running, even burpees may be more efficient than just yoga when it comes to those regions. Yoga is definitely great to do for a large number of health benefits.

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