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Bored by Meditation? This Will Change How You Feel
Like playing golf or making the
perfect boiled egg
, meditation sounds a lot easier than it actually is. After all, you just sit there with your eyes closed—until, inevitably, you can’t stop thinking about your endless to-do list, or your leg starts to cramp, or you have to use the bathroom.
Sure, there’s a whole lot more to
meditation
than simply sitting still, but it doesn’t have to be so difficult. “At the most basic level, meditation is simply about thinking thoughts, then letting go of them,” says Suze Yalof Schwartz, founder of
Unplug