In childhood, we do this kind of exercise just for fun. We did 5-10 flip at a time. But now, we are too busy to do.
Before reading this post, i did not know it is good for health. As a graphic designer, I always sit for long time in front of my computer.
After reading this, I will try this.
Thanks....
RE: YogaChallenge Day 26! | “Hip Flexor Heaven” - Because anyone who travels or works at a computer NEEDS this class…
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YogaChallenge Day 26! | “Hip Flexor Heaven” - Because anyone who travels or works at a computer NEEDS this class…
Enjoy!
I know what it's like to sit long hours at the computer- your hips will thank you! <3
Thanks for stopping by @mdemran!
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