food The way you cook will maintain the nutritional value

The way you cook will maintain the nutritional value?

Many times the nutritional value of food is lost due to forgetting to cook. Overcooking or overcooking can cause food to lose its natural properties. Learn how to cook a food and keep its nutrients intact.
Boiled
food maintains nutritional value. However, as a result of over-boiling, the nutrients can be lost. Not all foods should be boiled. Such as beetroot, potatoes, pulses and peas can be boiled. But it is better to boil soft vegetables like broccoli, papaya, beans. This is because the nutrients in these vegetables spread quickly in the water. Peeled vegetables such as peas and corn can be boiled for a while.

Boiled food should not be boiled over high heat . The food loses its normal nutritional value. However, tomatoes or spinach can be boiled at high heat.

Steamed soft vegetables such as broccoli, cauliflower, carrots are fully nutritious if steamed. If you want, you can also steam the fish.