Benefits Of Eating Eggs In Winter Protects Eggs. Winter has begun to fall since the end of November. During this change of seasons, various diseases continue to afflict. There is also a cold-cough fever. It is very important for everyone to stay healthy at this time because the corona virus has not left us yet. And one of the best foods to eat in winter is eggs. Protein protects our body from various diseases by boosting our immune system. And eggs contain a lot of high protein, which is very useful for the body to make antibodies. Due to this, eating eggs increases the immunity of our body to a great extent.