BlogHide Resteemsgarot0 (25)in health • 5 years agoTreatment Vs PreventionThe society its so well structured to treatment that forgets the most important thing in health. Prevention! Today's question is, what are you doing for your prevention?garot0 (25)in exercise • 6 years ago5 min Pilates WorkoutThis is my 5 min Pilates workout suggestion. Many people complains about the lack of time to do exercise. Now, there's no excuse. 5 min before bath, in the morning, after work, or before go to…garot0 (25)in stretch • 6 years agoAn exercise per day with a babyA very important stretch its the iliopsoas stretch. We spend a lot of time seated and this muscle tend to increase his tension. So: Start: One feet on a chair and one hand on the same chair for…garot0 (25)in stretch • 6 years agoAn exercise per day with a babySo another stretch for the day. Lets stretch our adductores. This muscles are very importante to strech. Start: One feet on a chair and one hand on other chair for balance. Execution:…garot0 (25)in stretch • 6 years agoAn Exercise per day with a babyMost of the time we are seated. So lets stretch that gluteos! Start: Cross one leg over the other. Execution: Bend you body over the crossed leg. Do 10 repetitions, and change leg. Do it…garot0 (25)in stretch • 6 years agoAn Exercise per day with a babyStretch is our best allie, so we start with that! Start: One feet on a chair and one hand on other chair for balance. Execution: You can do the exercise in different ways. You can bend…garot0 (25)in exercicio • 6 years agoExercício na GravidezAlgumas pessoas perguntam-me como fazer exercício físico com um bebé recém nascido. A minha resposta é que vão ficar admirad@s com a quantidade de exercícios que podem fazer! Muitas vezes pensamos…garot0 (25)in pilates • 6 years agoPilates, where it came from?Im not a native English writer or speaker. Thanks for accepting my writing mistakes. Pilates is not only an exercise that we do in the gym... Its much more than that! Many people say that is…
